Medically Informed Fitness Programs for People Who Want to Age Resiliently
FEEL BETTER
FEEL HEALTHIER
FEEL CARED FOR
At Intero, we take your health picture and goals into account. You don’t need to know where to start your fitness journey, you just have to be willing to get started. Our medically informed fitness studio provides personalized fitness programming and 1-on-1 care to adults who need support starting a new exercise routine.
We tailor programming to each individual’s health status, goals, and limitations.
What Our Members Are Saying
★★★★★
He [Kyron Case] has worked with me on my strength, balance, endurance, and flexibility since early 2020. Kyron is the most knowledgeable trainer I’ve had in eight years. He is aware of my physical issues as a basically healthy 75-year-old and motivates me every week to keep it up, keep going, and keep improving. I look forward to our sessions also because he is so kind and engaging. And fun!
Nancy M.
Fitness that feels good.
We acknowledge what you’ve been through, how your health history impacts your movements, and why you want to get moving. We have several programs to help you reach your well-being goals.
Recovery Program
Build upon recovery from injury or pain to ensure safe entry into exercise. This 6 week program is the perfect starting point for those in physical therapy or recently injured.
Endurance Program
Improve your functional mobility, flexibility, balance, and overall movement capabilities with this 2 month program.
Resiliency Program
Improve your functional mobility, flexibility, balance, and overall movement capabilities with this 2 month program.
Mobility Program
Improve muscular strength, functional fitness, and stress response to support your joint health and physical independence.
ENDURANCE PROGRAM
Improve cardiovascular health, energy, mood, and overall
physical stamina over 3 months.
MOBILITY PROGRAM
Improve your functional mobility, flexibility, balance, and overall movement capabilities with this 2 month program.
RESILIENCY PROGRAM
Improve muscular strength, functional fitness, and stress response to support your joint health and physical independence in 3 months.
RECOVERY PROGRAM
Build upon recovery from injury or pain to ensure safe entry into exercise with this 6-week program. This is the perfect starting point for those in physical therapy or recently injured.
How it Works
Personalized and medically informed fitness
We personalize your fitness to your health status, lifestyle goals, and physical limitations. Our medical fitness trainers intake health history and complete Sano Motion Capture, Dynamometer, and bodyweight movements strength tests to create a program with results that can be tracked. We acknowledge what you’ve been through, how your health history impacts your movements, and why you want to get moving.
COMPLIMENTARY FITNESS CONSULT
Ready to get moving with the 1:1 guidance you’ve been missing? Give us a call or fill out the form book a complimentary consultation with one of our medical fitness trainers.
Contact Us
Call us: 816-897-2030
Email us: hello@interokc.com
Current Locations
Blue Valley – 15040 Newton Lane Overland Park, KS 66223
Shawnee – 22120 Midland Dr, Shawnee, KS 66226
Overland Park – 2113 E. Kansas City Rd. Olathe, KS 66061
Future Locations
Leawood, November 2023
Raymore, January 2024
Lee’s Summit, January 2024
Olathe, Spring 2024